Food Choices & Recipes

Food addiction, mindless eating, living to eat; they’re all related. What do they all have in common? The answer is usually a desire to consume foods that are not necessarily the healthiest choices or the best quantities, or at times when our bodies don’t really need fuel.


I am living proof of that, understanding that this is a marathon and not a sprint,  While the focus of this page is on the difference between eating to live and living to eat, I think it’s important to understand that most of us live to eat, and we need to know why! The links below will help us all on our journey, they will include mindful articles as well as some of my favorite recipes.