Fitness Matters

Move Your Body... The WHO (World Health Organization) guidelines ‘Global Recommendations on Physical Activity for Health’, included recommendations for physical activity in older adults. A position stand published by the American College of Sports Medicine (ACSM) has similar recommendations.  A key message is that at least 150 min per week of moderate intensity physical activity is required for health benefit in older adults.

Below are weekly fitness ideas  to help you Move Your Body...